Keep fit while having fun

Rival League  Sports and Fitness Training 

Certified personal trainer, kettlebell and trx specialist since 2008, I have helped my clients safely and effectively get into shape. My personalized training regime will guarantee results in no time!



Making Fitness Fun

I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your fitness goals, design an exercise program that fits your needs and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time.

Simply amazing, 248 lbs at 32 % body fat within 6 months, 189 lbs at 18 % body fat. Number don't lie. Awesome trainer and highly recommended.

Nicholas Miller


Attitude And Effort

As a certified trainer, I offer a wide range of fitness services and training styles. Choose from a wide array of existing training options or design your own. If you can’t find the service you’re looking for, contact me today.


Group Fitness

A Healthier You

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!


Private Training

Strength & Stamina

The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.


Free Assessment

Look Good, Feel Good

This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.

Changing your life is easier than you think. Contact me and lets get started!

Binh Nguyen

Get in touch and start your fitness journey today.

2709 Coventry Rd , Oakville

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