Stand with feet a little wider than hip width, toes facing front. Drive your hips back, bending at the knees and ankles and pressing your knees slightly open...

Exercise and other physical activity produce endorphins. A chemicals in the brain that act as natural painkillers and also improve the ability to sleep, whic...

Hydration is the best and most important way to begin. Stretching before running and using proper equipment will reduce risks of cramps and shin splints. #m...