Binh NguyenAug 10, 20201 minExercise Of The Month: The SquatStand with feet a little wider than hip width, toes facing front. Drive your hips back, bending at the knees and ankles and pressing your...
Binh NguyenMar 10, 20201 minFor a stress-free life, try exerciseExercise and other physical activity produce endorphins. A chemicals in the brain that act as natural painkillers and also improve the...
Binh NguyenMar 10, 20201 minCramps and shin splints: what to do when running hurtsHydration is the best and most important way to begin. Stretching before running and using proper equipment will reduce risks of cramps...