nguyen8inhMar 10, 20201 min readCramps and shin splints: what to do when running hurtsHydration is the best and most important way to begin. Stretching before running and using proper equipment will reduce risks of cramps and shin splints. #middleagefitness #workout #goodhabits20 views0 comments
Hydration is the best and most important way to begin. Stretching before running and using proper equipment will reduce risks of cramps and shin splints. #middleagefitness #workout #goodhabits