nguyen8inhMar 10, 20201 min readCramps and shin splints: what to do when running hurtsHydration is the best and most important way to begin. Stretching before running and using proper equipment will reduce risks of cramps and shin splints. #middleagefitness #workout #goodhabits20 views0 commentsPost not marked as liked
Hydration is the best and most important way to begin. Stretching before running and using proper equipment will reduce risks of cramps and shin splints. #middleagefitness #workout #goodhabits