nguyen8inhMar 101 min readFor a stress-free life, try exerciseExercise and other physical activity produce endorphins. A chemicals in the brain that act as natural painkillers and also improve the ability to sleep, which in turn reduce stress. #stress #fitness #workout14 views
Exercise and other physical activity produce endorphins. A chemicals in the brain that act as natural painkillers and also improve the ability to sleep, which in turn reduce stress. #stress #fitness #workout
